Why Regular Physical Activity Is Important?

Regular Physical Activity will keeps your body weight in an ideal range & Keeps you healthy than those who do minimum or no exercises at all…Some of the benefits are
 Reduces Heart Diseases
 Ideal Cholesterol Levels
 Keeps away from Diabetes [Especially Type -2]
 Maintains Blood Pressure
 Minimizes Early Joint Diseases
 Boosts Immune System
 Eliminates Toxins From body
 Minimizes Cancer Risk
 Improves Quality of work, Appetite, Bowel Movements, & Sleep quality
 Keeps you away from Depression

Ideally Every one should adopt daily 30 Min physical activity start with mild exercises with less time duration to gradually increasing time & intensity of exercises …..


Consult Your Doctor If You Get any one of the following occurs even by Mild to Moderate Exercises before you continuing exercises

 If you are pregnant
 Breathlessness
 Tightness of chest with or without chest pain
 Syncope attacks
 Severe Joint pains etc….