Why Regular Physical Activity Is Important?

Regular Physical Activity will keeps your body weight in an ideal range & Keeps you healthy than those who do minimum or no exercises at all…Some of the benefits are
 Reduces Heart Diseases
 Ideal Cholesterol Levels
 Keeps away from Diabetes [Especially Type -2]
 Maintains Blood Pressure
 Minimizes Early Joint Diseases
 Boosts Immune System
 Eliminates Toxins From body
 Minimizes Cancer Risk
 Improves Quality of work, Appetite, Bowel Movements, & Sleep quality
 Keeps you away from Depression

Ideally Every one should adopt daily 30 Min physical activity start with mild exercises with less time duration to gradually increasing time & intensity of exercises …..


Consult Your Doctor If You Get any one of the following occurs even by Mild to Moderate Exercises before you continuing exercises

 If you are pregnant
 Breathlessness
 Tightness of chest with or without chest pain
 Syncope attacks
 Severe Joint pains etc….

CERVICAL SPONDYLOSIS - HOMEOPATHY

Cervical Spondylosis is a clinical condition where the degenerative changes of Cervical Spine [Bones of Neck] & Discs that separate each ertebrae.Now a days it’s a common cause of Chronic Neck Pain.
Reasons:

Most common reason to develop Cervical Spondylosis is Chronic wear on cervical spine Or Abnormal bone growths so called ‘spurs’ on cervical ertebrae.Over a period of time these changes lead to compression of nerve which comes from inter-vertebral spaces & causes to its clinical manifestation of episodes of neck pain.
Suffering will be more marked in persons who is
Obese
After a major accident even year’s long history too especially of neck
Jobs where heavy good lifting is more
Arthritis
Tiny fractures of cervical spine in persons with Osteoporosis.
Age:
Though more common in age above 50, it usually often seen in teenagers where above mentioned risk factors will be present especially overweight with no physical exercises at all.
Symptoms:
Symptoms usually starts initially with mild episodic pattern & later on lead to more severe & lasting suffering even to minimal stress factors..
Neck pain that starts from back of neck involving shoulder, down arm up to fingers depending on nerve root compression
Stiffness of muscles surrounding neck with low in muscle strength. Abnormal sensations in shoulders, arms & sometimes fingers too. [Most often cause difficult to hold & handle the article with hand]
Headache especially of Back of neck.
Pain usually get worse by abnormal bending of neck, long non stop physical work, Long drives, sleepless nights, mental stress & during acute illness like Viral fevers etc...
You may also have weakness in certain muscles. Sometimes, you may not notice it until your doctor examines you. In other cases, you will notice that you have a hard time lifting your arm, squeezing tightly with one of your hands, or other problems.
Rarely there may be loss of balance & involuntary loss of urine & motion if severe pressure of spinal cord is present.
How to Diagnose?
Clinical presentation
X-Ray, MRI studies usually give more accurate information about extent of nerve compression...
Nerve conduction velocity studies.
Treatment:

Surgical intervention is necessary where the Clinical condition is due to fracture of cervical vertebrae due to accident or prevailing osteoporosis, & in some cases where some other combinations of risk factors will be present…
But majority of cases will purely need the medical therapy under supervision of qualified Homeopath. The Goal of Treatment include both treating the existing problem & prevention of further damage
Treatment with Homeopathic Medicines will differ from patient to patient as clinical presentation & risk factors usually vary from case to case & it needs wholistic approach...
Apart from proper medicines with right dosage it needs elimination of risk factors like modifying life style like reducing body weight by regular exercises, avoiding wrong postures at work place, using Cervical collar on periodical or on regular basis to successfully treat the chronic neck pain.